Monthly Archives: March 2009

March 23, 2009

From 0 to 196 in 16 minutes

I like running up hills as fast as I can. Why? Because: 1. it’s a great workout for the whole body and it doesn’t take long 2. it is intense and exhilarating. Not far from my apartment is a dormant … Continue reading →

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March 17, 2009

Clint reverses the 30-something spread

The latest Body Transform success drops 12 kg of fat and gains 5 kg of lean muscle in 10 weeks. Over the last few years – with a young family to raise and a business to grow – Clint had … Continue reading →

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March 17, 2009

Six volcanoes. One day.

I had the idea two weeks ago. I was spending the day at the beach, and before going for a swim I usually insist on doing at least a little exercise. A couple of weeks ago I visited Cheltenham Beach … Continue reading →

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March 17, 2009

A new standard for success

Steve, 46, loses 18kg and gains life Steve proves to us that you can get into great shape regardless of whether you have any prior experience exercising or eating well. For the first 47 years of his life, Steve had … Continue reading →

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March 17, 2009

Todd changes his mind, then changes his body

Todd, 31, replaces 6kg of fat with 6kg of muscle in 10 weeks Todd shows that this Program works for 30-somethings who want to recover their health and fitness after ‘living it up’ in their 20′s. Often times as 20-somethings … Continue reading →

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